Success in Week 1

In my opinion, week 1 of the challenge was a success. I have had numerous friends and family members supporting me on the journey. I have used Facebook to keep everyone informed of my daily exercise progress and received the following inspirational quote from a friend of mine.

It's true that the process of change is a slow one and I have to keep reminding myself of that each day. I'm not a patient person so I want to see results quickly and that's not the reality when you are talking about real life change. Exercising every day, sometimes twice a day is real life change for me! I'm proud to say that so far, I've been able to keep pushing myself to find time in my hectic schedule to make time for me. At the end of week 1, I lost 3.5 pounds!